Benefits of Walking
There are many benefits associated with walking including:
- Saving money when compared with other modes of travel
- Easy to incorporate into a daily routine
- Maintaining a healthy weight and losing body fat
- Preventing or managing various conditions including heart disease, stroke, high blood pressure and type 2 diabetes
- Improving cardiovascular fitness
- Increasing energy levels
- Improving your mood, memory, and sleep
- Reduce stress and tension
