Walking in a park


Information for pedestrians

Benefits of Walking

There are many benefits associated with walking including:

  • Saving money when compared with other modes of travel
  • Easy to incorporate into a daily routine
  • Maintaining a healthy weight and losing body fat
  • Preventing or managing various conditions including heart disease, stroke, high blood pressure and type 2 diabetes
  • Improving cardiovascular fitness
  • Increasing energy levels
  • Improving your mood, memory, and sleep
  • Reduce stress and tension


Map of loca area